In a
Fresh Selections Asian Chopped Salad Kit
(
1.5 Cups ) there are about
160
calories out of which
108 calories come from fat. The total fat content of 1.5 Cups Fresh Selections Asian Chopped Salad Kit is 12 g. Within the fat content, a Fresh Selections Asian Chopped Salad Kit contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1.5 Cups
Fresh Selections Asian Chopped Salad Kit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1.5 Cups
Fresh Selections Asian Chopped Salad Kit
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1.5 Cups
Fresh Selections Asian Chopped Salad Kit
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fresh Selections Asian Chopped Salad Kit
is
13 (g), 4% of daily value.
Sugar in a Fresh Selections Asian Chopped Salad Kit is about 6 g and the amount of protein in a
Fresh Selections Asian Chopped Salad Kit
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fresh Selections Asian Chopped Salad Kit .
FAQS Nutrition Facts about Fresh Selections Asian Chopped Salad Kit - Serving Size: 1.5 Cups
How many calories in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 160 Calories per serving.
How many carbs in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 13g of carbohydrates
How much saturated fat is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains 1.5g of saturated fat
How much polyunsaturated fat is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 0g of monosaturated fat
How much cholesterol is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 0mg of cholesterol
How much sodium is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 330mg of sodium
How much potassium is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 0mg of potassium
How much dietary fiber is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 3g of dietary fiber
How much sugars is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit has 6g of sugars
How much protein is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 3g of protein
How much of Vitamin A is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 40% of Vitamin A
How much of Vitamin C is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 30% of Vitamin C
How much calcium is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 4% of calcium
How much Iron is in Fresh Selections Asian Chopped Salad Kit?
Fresh Selections Asian Chopped Salad Kit contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |