In a
Tuna Salad with Cheese
(
(1 Cup Serving) ) there are about
451
calories out of which
276 calories come from fat. The total fat content of (1 Cup Serving) Tuna Salad with Cheese is 30.62 g. Within the fat content, a Tuna Salad with Cheese contains 7.61 g of saturated fat, 0 g of trans fat, 13.34 g of polyunsaturated fat and 7.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tuna Salad with Cheese
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tuna Salad with Cheese
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tuna Salad with Cheese
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Salad with Cheese
is
14.29 (g), 5% of daily value.
Sugar in a Tuna Salad with Cheese is about 6.95 g and the amount of protein in a
Tuna Salad with Cheese
is approximately
30.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Salad with Cheese .
FAQS Nutrition Facts about Tuna Salad with Cheese - Serving Size: (1 Cup Serving)
How many calories in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 451 Calories per serving.
How many carbs in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 14.29g of carbohydrates
How much saturated fat is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains 7.61g of saturated fat
How much polyunsaturated fat is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains 13.34g of polyunsaturated fat
How much monounsaturated Fat is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 7.88g of monosaturated fat
How much cholesterol is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 60mg of cholesterol
How much sodium is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 1040mg of sodium
How much potassium is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 0mg of potassium
How much dietary fiber is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 0.8g of dietary fiber
How much sugars is in Tuna Salad with Cheese?
Tuna Salad with Cheese has 6.95g of sugars
How much protein is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 30.04g of protein
How much of Vitamin A is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 3% of Vitamin C
How much calcium is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 16% of calcium
How much Iron is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |