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Sodium in 1 cup egg salad - 804mg, Egg Salad. Get full nutrition facts for 1 cup egg salad, Egg Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Egg Salad? How many calories in 1 Cup Egg Salad? |
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Egg Salad - 1 cup egg salad |
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A 1 Cup Egg Salad of Egg Salad contains about 804mg Sodium per serving. |
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NUTRITION FACTS - EGG SALAD - 1 CUP EGG SALAD |
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You searched for sodium in 1 cup egg salad which belongs to Salads.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 706 |
Calories from Fat 605 |
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% Daily Value* |
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Polyunsaturated Fat 29.8g |
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Monounsaturated Fat 19.06g |
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Total Carbohydrates 4.28g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup egg salad
(
(1 Cup Serving) ) there are about
706
calories out of which
605 calories come from fat. The total fat content of (1 Cup Serving) 1 cup egg salad is 67.18 g. Within the fat content, a 1 cup egg salad contains 12.8 g of saturated fat, 0 g of trans fat, 29.8 g of polyunsaturated fat and 19.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup egg salad
is
688
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup egg salad
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup egg salad
contains about
804 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup egg salad
is
4.28 (g), 1% of daily value.
Sugar in a 1 cup egg salad is about 2.06 g and the amount of protein in a
1 cup egg salad
is approximately
20.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup egg salad .
Download Nutrition Facts Label for 1 cup egg saladimage
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