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Nutrition Facts |
Serving Size: 1 1/4 Cups |
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Amount Per Serving |
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Calories 243 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 24g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Chicken, Black Bean, Corn & Tomato Salad
(
1 1/4 Cups ) there are about
243
calories out of which
54 calories come from fat. The total fat content of 1 1/4 Cups Homemade Chicken, Black Bean, Corn & Tomato Salad is 6 g. Within the fat content, a Homemade Chicken, Black Bean, Corn & Tomato Salad contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 1/4 Cups
Homemade Chicken, Black Bean, Corn & Tomato Salad
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 1/4 Cups
Homemade Chicken, Black Bean, Corn & Tomato Salad
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 1/4 Cups
Homemade Chicken, Black Bean, Corn & Tomato Salad
contains about
402 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Chicken, Black Bean, Corn & Tomato Salad
is
24 (g), 8% of daily value.
Sugar in a Homemade Chicken, Black Bean, Corn & Tomato Salad is about 0 g and the amount of protein in a
Homemade Chicken, Black Bean, Corn & Tomato Salad
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Chicken, Black Bean, Corn & Tomato Salad .
FAQS Nutrition Facts about Homemade Chicken, Black Bean, Corn & Tomato Salad - Serving Size: 1 1/4 Cups
How many calories in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 243 Calories per serving.
How many carbs in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 24g of carbohydrates
How much saturated fat is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains 1g of saturated fat
How much polyunsaturated fat is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 3g of monosaturated fat
How much cholesterol is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 47mg of cholesterol
How much sodium is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 402mg of sodium
How much potassium is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 602mg of potassium
How much dietary fiber is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 6g of dietary fiber
How much sugars is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad has 0g of sugars
How much protein is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 23g of protein
How much of Vitamin A is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 0% of Vitamin C
How much calcium is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 0% of calcium
How much Iron is in Homemade Chicken, Black Bean, Corn & Tomato Salad?
Homemade Chicken, Black Bean, Corn & Tomato Salad contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |