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Vitamin A in Chicken Club Sandwich - 0%, Wendys. Get full nutrition facts for Chicken Club Sandwich, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Club Sandwich? How many calories in Chicken Club Sandwich? |
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Wendys - Chicken Club Sandwich |
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A Chicken Club Sandwich of Wendys contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - WENDYS - CHICKEN CLUB SANDWICH |
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You searched for vitamin a in Chicken Club Sandwich which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 216 Grams |
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Amount Per Serving |
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Calories 480 |
Calories from Fat 189 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Club Sandwich
(
216 Grams ) there are about
480
calories out of which
189 calories come from fat. The total fat content of 216 Grams Chicken Club Sandwich is 21 g. Within the fat content, a Chicken Club Sandwich contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
216 Grams
Chicken Club Sandwich
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
216 Grams
Chicken Club Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
216 Grams
Chicken Club Sandwich
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Club Sandwich
is
44 (g), 15% of daily value.
Sugar in a Chicken Club Sandwich is about 6 g and the amount of protein in a
Chicken Club Sandwich
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Club Sandwich .
Download Nutrition Facts Label for Chicken Club Sandwichimage
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