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Saturated Fat in Grilled Chicken Sandwich - 2g, Wendys. Get full nutrition facts for Grilled Chicken Sandwich, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Grilled Chicken Sandwich? How many calories in Grilled Chicken Sandwich? |
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Wendys - Grilled Chicken Sandwich |
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A Grilled Chicken Sandwich of Wendys contains about 2g Saturated Fat per serving. |
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NUTRITION FACTS - WENDYS - GRILLED CHICKEN SANDWICH |
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You searched for sat fat in Grilled Chicken Sandwich which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 189 Grams |
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Amount Per Serving |
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Calories 300 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 36g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Grilled Chicken Sandwich
(
189 Grams ) there are about
300
calories out of which
72 calories come from fat. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
189 Grams
Grilled Chicken Sandwich
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
189 Grams
Grilled Chicken Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
189 Grams
Grilled Chicken Sandwich
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grilled Chicken Sandwich
is
36 (g), 12% of daily value.
Sugar in a Grilled Chicken Sandwich is about 8 g and the amount of protein in a
Grilled Chicken Sandwich
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grilled Chicken Sandwich .
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