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Protein in Jr Cheeseburger Deluxe - 18mg, Wendys. Get full nutrition facts for Jr Cheeseburger Deluxe, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Jr Cheeseburger Deluxe? How many calories in Jr Cheeseburger Deluxe? |
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Wendys - Jr Cheeseburger Deluxe |
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A Jr Cheeseburger Deluxe of Wendys contains about 18g Protein per serving. |
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NUTRITION FACTS - WENDYS - JR CHEESEBURGER DELUXE |
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You searched for protein in Jr Cheeseburger Deluxe which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 180 Grams |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 36g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jr Cheeseburger Deluxe
(
180 Grams ) there are about
360
calories out of which
153 calories come from fat. The total fat content of 180 Grams Jr Cheeseburger Deluxe is 17 g. Within the fat content, a Jr Cheeseburger Deluxe contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
180 Grams
Jr Cheeseburger Deluxe
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
180 Grams
Jr Cheeseburger Deluxe
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
180 Grams
Jr Cheeseburger Deluxe
contains about
890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr Cheeseburger Deluxe
is
36 (g), 12% of daily value.
Sugar in a Jr Cheeseburger Deluxe is about 8 g and the amount of protein in a
Jr Cheeseburger Deluxe
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr Cheeseburger Deluxe .
Download Nutrition Facts Label for Jr Cheeseburger Deluxeimage
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