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Fiber in Taco Salad - 8g, Wendys. Get full nutrition facts for Taco Salad, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Taco Salad? How many calories in Taco Salad? |
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Wendys - Taco Salad |
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A Taco Salad of Wendys contains about 8g Fiber per serving. |
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NUTRITION FACTS - WENDYS - TACO SALAD |
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Good Source of Fiber |
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You searched for fiber in Taco Salad which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 468 Grams |
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Amount Per Serving |
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Calories 380 |
Calories from Fat 171 |
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% Daily Value* |
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Total Carbohydrates 28g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Taco Salad
(
468 Grams ) there are about
380
calories out of which
171 calories come from fat. The total fat content of 468 Grams Taco Salad is 19 g. Within the fat content, a Taco Salad contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
468 Grams
Taco Salad
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
468 Grams
Taco Salad
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
468 Grams
Taco Salad
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Taco Salad
is
28 (g), 9% of daily value.
Sugar in a Taco Salad is about 8 g and the amount of protein in a
Taco Salad
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Taco Salad .
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