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Cholesterol in Plain Potato - 0mg, Wendys. Get full nutrition facts for Plain Potato, Wendys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Plain Potato? How many calories in Plain Potato? |
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Wendys - Plain Potato |
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A Plain Potato of Wendys contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - WENDYS - PLAIN POTATO |
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Good Source of Fiber |
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You searched for cholesterol in Plain Potato which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 284 Grams |
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Amount Per Serving |
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Calories 310 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 71g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Plain Potato
(
284 Grams ) there are about
310
calories out of which
0 calories come from fat. The total fat content of 284 Grams Plain Potato is 0 g. Within the fat content, a Plain Potato contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284 Grams
Plain Potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284 Grams
Plain Potato
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284 Grams
Plain Potato
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Potato
is
71 (g), 24% of daily value.
Sugar in a Plain Potato is about 5 g and the amount of protein in a
Plain Potato
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Potato .
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