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Vitamin C in Turkey And Wild Rice - 10%, Tim Hortons. Get full nutrition facts for Turkey And Wild Rice, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Turkey And Wild Rice? How many calories in Turkey And Wild Rice? |
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Tim Hortons - Turkey And Wild Rice |
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A Turkey And Wild Rice of Tim Hortons contains about 10% Vitamin C per serving. |
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NUTRITION FACTS - TIM HORTONS - TURKEY AND WILD RICE |
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You searched for vitamin c in Turkey And Wild Rice which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 284ml |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 23g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Turkey And Wild Rice
(
284ml ) there are about
120
calories out of which
9 calories come from fat. The total fat content of 284ml Turkey And Wild Rice is 1 g. Within the fat content, a Turkey And Wild Rice contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284ml
Turkey And Wild Rice
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284ml
Turkey And Wild Rice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284ml
Turkey And Wild Rice
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey And Wild Rice
is
23 (g), 8% of daily value.
Sugar in a Turkey And Wild Rice is about 4 g and the amount of protein in a
Turkey And Wild Rice
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey And Wild Rice .
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