|
|
Vitamin A in Banana Nut - 0%, Tim Hortons. Get full nutrition facts for Banana Nut, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Banana Nut? How many calories in Banana Nut? |
|
|
|
|
|
|
|
|
Tim Hortons - Banana Nut |
|
A Banana Nut of Tim Hortons contains about 0% Vitamin A per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - TIM HORTONS - BANANA NUT |
|
|
|
|
You searched for vitamin a in Banana Nut which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 115g |
|
Amount Per Serving |
|
Calories 390 |
Calories from Fat 144 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 52g |
17% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Banana Nut
(
115g ) there are about
390
calories out of which
144 calories come from fat. The total fat content of 115g Banana Nut is 16 g. Within the fat content, a Banana Nut contains 2.5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
115g
Banana Nut
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
115g
Banana Nut
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
115g
Banana Nut
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Nut
is
52 (g), 17% of daily value.
Sugar in a Banana Nut is about 27 g and the amount of protein in a
Banana Nut
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Nut .
Download Nutrition Facts Label for Banana Nutimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|