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Trans Fat in Cafe Mocha - 0g, Tim Hortons. Get full nutrition facts for Cafe Mocha, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cafe Mocha? How many calories in Cafe Mocha? |
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Tim Hortons - Cafe Mocha |
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A Cafe Mocha of Tim Hortons contains about 0.3g Trans Fat per serving. |
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NUTRITION FACTS - TIM HORTONS - CAFE MOCHA |
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You searched for trans fat in Cafe Mocha which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 10oz |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cafe Mocha
(
10oz ) there are about
190
calories out of which
72 calories come from fat. The total fat content of 10oz Cafe Mocha is 8 g. Within the fat content, a Cafe Mocha contains 7 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10oz
Cafe Mocha
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10oz
Cafe Mocha
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10oz
Cafe Mocha
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cafe Mocha
is
29 (g), 10% of daily value.
Sugar in a Cafe Mocha is about 24 g and the amount of protein in a
Cafe Mocha
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cafe Mocha .
Download Nutrition Facts Label for Cafe Mochaimage
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