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Total Carbs in Whole Grain Raspberry - 60g, Tim Hortons. Get full nutrition facts for Whole Grain Raspberry, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Grain Raspberry? How many calories in Whole Grain Raspberry? |
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Tim Hortons - Whole Grain Raspberry |
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A Whole Grain Raspberry of Tim Hortons contains about 400 Calories per serving. It also contains about 144 calories that come from fat. |
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NUTRITION FACTS - TIM HORTONS - WHOLE GRAIN RASPBERRY |
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Good Source of Fiber |
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You searched for total carbs in Whole Grain Raspberry which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 115g |
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Amount Per Serving |
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Calories 400 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Grain Raspberry
(
115g ) there are about
400
calories out of which
144 calories come from fat. The total fat content of 115g Whole Grain Raspberry is 16 g. Within the fat content, a Whole Grain Raspberry contains 4 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
115g
Whole Grain Raspberry
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
115g
Whole Grain Raspberry
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
115g
Whole Grain Raspberry
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Grain Raspberry
is
60 (g), 20% of daily value.
Sugar in a Whole Grain Raspberry is about 29 g and the amount of protein in a
Whole Grain Raspberry
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Grain Raspberry .
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