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Sugar in Fruit Explosion - 27g, Tim Hortons. Get full nutrition facts for Fruit Explosion, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fruit Explosion? How many calories in Fruit Explosion? |
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Tim Hortons - Fruit Explosion |
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A Fruit Explosion of Tim Hortons contains about 27g Sugar per serving. |
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NUTRITION FACTS - TIM HORTONS - FRUIT EXPLOSION |
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You searched for sugar in Fruit Explosion which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 122g |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 56g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit Explosion
(
122g ) there are about
360
calories out of which
99 calories come from fat. The total fat content of 122g Fruit Explosion is 11 g. Within the fat content, a Fruit Explosion contains 2 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
122g
Fruit Explosion
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
122g
Fruit Explosion
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
122g
Fruit Explosion
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Explosion
is
56 (g), 19% of daily value.
Sugar in a Fruit Explosion is about 27 g and the amount of protein in a
Fruit Explosion
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Explosion .
Download Nutrition Facts Label for Fruit Explosionimage
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