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Protein in Bagel BELT - 21mg, Tim Hortons. Get full nutrition facts for Bagel BELT, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Bagel BELT? How many calories in Bagel BELT? |
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Tim Hortons - Bagel BELT |
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A Bagel BELT of Tim Hortons contains about 21g Protein per serving. |
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NUTRITION FACTS - TIM HORTONS - BAGEL BELT |
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You searched for protein in Bagel BELT which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 261g |
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Amount Per Serving |
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Calories 460 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 59g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Bagel BELT
(
261g ) there are about
460
calories out of which
135 calories come from fat. The total fat content of 261g Bagel BELT is 15 g. Within the fat content, a Bagel BELT contains 6 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
261g
Bagel BELT
is
170
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
261g
Bagel BELT
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
261g
Bagel BELT
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bagel BELT
is
59 (g), 20% of daily value.
Sugar in a Bagel BELT is about 10 g and the amount of protein in a
Bagel BELT
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bagel BELT .
Download Nutrition Facts Label for Bagel BELTimage
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