In a
Mixed Berry (No Yogurt)
(
10oz ) there are about
130
calories out of which
0 calories come from fat. The total fat content of 10oz Mixed Berry (No Yogurt) is 0 g. Within the fat content, a Mixed Berry (No Yogurt) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10oz
Mixed Berry (No Yogurt)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10oz
Mixed Berry (No Yogurt)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10oz
Mixed Berry (No Yogurt)
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Berry (No Yogurt)
is
33 (g), 11% of daily value.
Sugar in a Mixed Berry (No Yogurt) is about 30 g and the amount of protein in a
Mixed Berry (No Yogurt)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Berry (No Yogurt) .
Download Nutrition Facts Label for Mixed Berry (No Yogurt)image
FAQS Nutrition Facts about Mixed Berry (No Yogurt) - Serving Size: 10oz
How many calories in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 130 Calories per serving.
How many carbs in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 33g of carbohydrates
How much saturated fat is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains 0g of saturated fat
How much polyunsaturated fat is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0g of monosaturated fat
How much cholesterol is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0mg of cholesterol
How much sodium is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 30mg of sodium
How much potassium is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0mg of potassium
How much dietary fiber is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0g of dietary fiber
How much sugars is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) has 30g of sugars
How much protein is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0g of protein
How much of Vitamin A is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0% of Vitamin A
How much of Vitamin C is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 4% of Vitamin C
How much calcium is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0% of calcium
How much Iron is in Mixed Berry (No Yogurt)?
Mixed Berry (No Yogurt) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |