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Iron in Cream Of Broccoli - 4%, Tim Hortons. Get full nutrition facts for Cream Of Broccoli, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cream Of Broccoli? How many calories in Cream Of Broccoli? |
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Tim Hortons - Cream Of Broccoli |
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A Cream Of Broccoli of Tim Hortons contains about 4% Iron per serving. |
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NUTRITION FACTS - TIM HORTONS - CREAM OF BROCCOLI |
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You searched for iron in Cream Of Broccoli which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 284ml |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 15g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cream Of Broccoli
(
284ml ) there are about
160
calories out of which
81 calories come from fat. The total fat content of 284ml Cream Of Broccoli is 9 g. Within the fat content, a Cream Of Broccoli contains 4 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284ml
Cream Of Broccoli
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284ml
Cream Of Broccoli
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284ml
Cream Of Broccoli
contains about
710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cream Of Broccoli
is
15 (g), 5% of daily value.
Sugar in a Cream Of Broccoli is about 6 g and the amount of protein in a
Cream Of Broccoli
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cream Of Broccoli .
Download Nutrition Facts Label for Cream Of Broccoliimage
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