In a
French Vanilla Cappuccino
(
10oz ) there are about
250
calories out of which
72 calories come from fat. The total fat content of 10oz French Vanilla Cappuccino is 8 g. Within the fat content, a French Vanilla Cappuccino contains 7 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10oz
French Vanilla Cappuccino
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10oz
French Vanilla Cappuccino
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10oz
French Vanilla Cappuccino
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Vanilla Cappuccino
is
41 (g), 14% of daily value.
Sugar in a French Vanilla Cappuccino is about 31 g and the amount of protein in a
French Vanilla Cappuccino
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Vanilla Cappuccino .
Download Nutrition Facts Label for French Vanilla Cappuccinoimage
FAQS Nutrition Facts about French Vanilla Cappuccino - Serving Size: 10oz
How many calories in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 250 Calories per serving.
How many carbs in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 41g of carbohydrates
How much saturated fat is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains 7g of saturated fat
How much polyunsaturated fat is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains 0g of polyunsaturated fat
How much monounsaturated Fat is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 0.1g of monosaturated fat
How much cholesterol is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 5mg of cholesterol
How much sodium is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 240mg of sodium
How much potassium is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 0mg of potassium
How much dietary fiber is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 1g of dietary fiber
How much sugars is in French Vanilla Cappuccino?
French Vanilla Cappuccino has 31g of sugars
How much protein is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 4g of protein
How much of Vitamin A is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 0% of Vitamin A
How much of Vitamin C is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 0% of Vitamin C
How much calcium is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 10% of calcium
How much Iron is in French Vanilla Cappuccino?
French Vanilla Cappuccino contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |