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Cholesterol in Strawberry Banana With Yogurt - 5mg, Tim Hortons. Get full nutrition facts for Strawberry Banana With Yogurt, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Strawberry Banana With Yogurt? How many calories in Strawberry Banana With Yogurt? |
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Tim Hortons - Strawberry Banana With Yogurt |
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A Strawberry Banana With Yogurt of Tim Hortons contains about 5mg Cholesterol per serving. |
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NUTRITION FACTS - TIM HORTONS - STRAWBERRY BANANA WITH YOGURT |
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You searched for cholesterol in Strawberry Banana With Yogurt which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 10oz |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 34g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Strawberry Banana With Yogurt
(
10oz ) there are about
150
calories out of which
9 calories come from fat. The total fat content of 10oz Strawberry Banana With Yogurt is 1 g. Within the fat content, a Strawberry Banana With Yogurt contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10oz
Strawberry Banana With Yogurt
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10oz
Strawberry Banana With Yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10oz
Strawberry Banana With Yogurt
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Banana With Yogurt
is
34 (g), 11% of daily value.
Sugar in a Strawberry Banana With Yogurt is about 31 g and the amount of protein in a
Strawberry Banana With Yogurt
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Banana With Yogurt .
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