In a
Turkey Bacon Club
(
254g ) there are about
370
calories out of which
63 calories come from fat. The total fat content of 254g Turkey Bacon Club is 7 g. Within the fat content, a Turkey Bacon Club contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
254g
Turkey Bacon Club
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
254g
Turkey Bacon Club
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
254g
Turkey Bacon Club
contains about
1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Bacon Club
is
54 (g), 18% of daily value.
Sugar in a Turkey Bacon Club is about 6 g and the amount of protein in a
Turkey Bacon Club
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Bacon Club .
FAQS Nutrition Facts about Turkey Bacon Club - Serving Size: 254g
How many calories in Turkey Bacon Club?
Turkey Bacon Club contains about 370 Calories per serving.
How many carbs in Turkey Bacon Club?
Turkey Bacon Club contains about 54g of carbohydrates
How much saturated fat is in Turkey Bacon Club?
Turkey Bacon Club contains 2g of saturated fat
How much polyunsaturated fat is in Turkey Bacon Club?
Turkey Bacon Club contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Turkey Bacon Club?
Turkey Bacon Club contains about 0g of monosaturated fat
How much cholesterol is in Turkey Bacon Club?
Turkey Bacon Club contains about 35mg of cholesterol
How much sodium is in Turkey Bacon Club?
Turkey Bacon Club contains about 1410mg of sodium
How much potassium is in Turkey Bacon Club?
Turkey Bacon Club contains about 0mg of potassium
How much dietary fiber is in Turkey Bacon Club?
Turkey Bacon Club contains about 3g of dietary fiber
How much sugars is in Turkey Bacon Club?
Turkey Bacon Club has 6g of sugars
How much protein is in Turkey Bacon Club?
Turkey Bacon Club contains about 21g of protein
How much of Vitamin A is in Turkey Bacon Club?
Turkey Bacon Club contains about 0% of Vitamin A
How much of Vitamin C is in Turkey Bacon Club?
Turkey Bacon Club contains about 20% of Vitamin C
How much calcium is in Turkey Bacon Club?
Turkey Bacon Club contains about 2% of calcium
How much Iron is in Turkey Bacon Club?
Turkey Bacon Club contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |