In a
Strawberry Vanilla
(
89g ) there are about
310
calories out of which
72 calories come from fat. The total fat content of 89g Strawberry Vanilla is 8 g. Within the fat content, a Strawberry Vanilla contains 3.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
89g
Strawberry Vanilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
89g
Strawberry Vanilla
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
89g
Strawberry Vanilla
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Vanilla
is
55 (g), 18% of daily value.
Sugar in a Strawberry Vanilla is about 28 g and the amount of protein in a
Strawberry Vanilla
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Vanilla .
FAQS Nutrition Facts about Strawberry Vanilla - Serving Size: 89g
How many calories in Strawberry Vanilla?
Strawberry Vanilla contains about 310 Calories per serving.
How many carbs in Strawberry Vanilla?
Strawberry Vanilla contains about 55g of carbohydrates
How much saturated fat is in Strawberry Vanilla?
Strawberry Vanilla contains 3.5g of saturated fat
How much polyunsaturated fat is in Strawberry Vanilla?
Strawberry Vanilla contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Strawberry Vanilla?
Strawberry Vanilla contains about 0.1g of monosaturated fat
How much cholesterol is in Strawberry Vanilla?
Strawberry Vanilla contains about 0mg of cholesterol
How much sodium is in Strawberry Vanilla?
Strawberry Vanilla contains about 220mg of sodium
How much potassium is in Strawberry Vanilla?
Strawberry Vanilla contains about 0mg of potassium
How much dietary fiber is in Strawberry Vanilla?
Strawberry Vanilla contains about 1g of dietary fiber
How much sugars is in Strawberry Vanilla?
Strawberry Vanilla has 28g of sugars
How much protein is in Strawberry Vanilla?
Strawberry Vanilla contains about 4g of protein
How much of Vitamin A is in Strawberry Vanilla?
Strawberry Vanilla contains about 0% of Vitamin A
How much of Vitamin C is in Strawberry Vanilla?
Strawberry Vanilla contains about 0% of Vitamin C
How much calcium is in Strawberry Vanilla?
Strawberry Vanilla contains about 2% of calcium
How much Iron is in Strawberry Vanilla?
Strawberry Vanilla contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |