In a
Maple
(
308g ) there are about
220
calories out of which
23 calories come from fat. The total fat content of 308g Maple is 2.5 g. Within the fat content, a Maple contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
308g
Maple
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
308g
Maple
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
308g
Maple
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Maple
is
49 (g), 16% of daily value.
Sugar in a Maple is about 20 g and the amount of protein in a
Maple
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Maple .
 Download Nutrition Facts Label for Mapleimage
FAQS Nutrition Facts about Maple - Serving Size: 308g
How many calories in Maple?
Maple contains about 220 Calories per serving.
How many carbs in Maple?
Maple contains about 49g of carbohydrates
How much saturated fat is in Maple?
Maple contains 0.5g of saturated fat
How much polyunsaturated fat is in Maple?
Maple contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Maple?
Maple contains about 0g of monosaturated fat
How much cholesterol is in Maple?
Maple contains about 0mg of cholesterol
How much sodium is in Maple?
Maple contains about 220mg of sodium
How much potassium is in Maple?
Maple contains about 0mg of potassium
How much dietary fiber is in Maple?
Maple contains about 4g of dietary fiber
How much sugars is in Maple?
Maple has 20g of sugars
How much protein is in Maple?
Maple contains about 5g of protein
How much of Vitamin A is in Maple?
Maple contains about 0% of Vitamin A
How much of Vitamin C is in Maple?
Maple contains about 0% of Vitamin C
How much calcium is in Maple?
Maple contains about 4% of calcium
How much Iron is in Maple?
Maple contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Maple
