In a
Hearty Vegetable
(
284ml ) there are about
70
calories out of which
4 calories come from fat. The total fat content of 284ml Hearty Vegetable is 0.4 g. Within the fat content, a Hearty Vegetable contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284ml
Hearty Vegetable
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284ml
Hearty Vegetable
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284ml
Hearty Vegetable
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hearty Vegetable
is
13 (g), 4% of daily value.
Sugar in a Hearty Vegetable is about 3 g and the amount of protein in a
Hearty Vegetable
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hearty Vegetable .
 Download Nutrition Facts Label for Hearty Vegetableimage
FAQS Nutrition Facts about Hearty Vegetable - Serving Size: 284ml
How many calories in Hearty Vegetable?
Hearty Vegetable contains about 70 Calories per serving.
How many carbs in Hearty Vegetable?
Hearty Vegetable contains about 13g of carbohydrates
How much saturated fat is in Hearty Vegetable?
Hearty Vegetable contains 0.1g of saturated fat
How much polyunsaturated fat is in Hearty Vegetable?
Hearty Vegetable contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hearty Vegetable?
Hearty Vegetable contains about 0g of monosaturated fat
How much cholesterol is in Hearty Vegetable?
Hearty Vegetable contains about 0mg of cholesterol
How much sodium is in Hearty Vegetable?
Hearty Vegetable contains about 850mg of sodium
How much potassium is in Hearty Vegetable?
Hearty Vegetable contains about 0mg of potassium
How much dietary fiber is in Hearty Vegetable?
Hearty Vegetable contains about 2g of dietary fiber
How much sugars is in Hearty Vegetable?
Hearty Vegetable has 3g of sugars
How much protein is in Hearty Vegetable?
Hearty Vegetable contains about 4g of protein
How much of Vitamin A is in Hearty Vegetable?
Hearty Vegetable contains about 25% of Vitamin A
How much of Vitamin C is in Hearty Vegetable?
Hearty Vegetable contains about 20% of Vitamin C
How much calcium is in Hearty Vegetable?
Hearty Vegetable contains about 4% of calcium
How much Iron is in Hearty Vegetable?
Hearty Vegetable contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Hearty Vegetable
