In a
Chili
(
284ml ) there are about
300
calories out of which
171 calories come from fat. The total fat content of 284ml Chili is 19 g. Within the fat content, a Chili contains 7 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284ml
Chili
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284ml
Chili
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284ml
Chili
contains about
1320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili
is
17 (g), 6% of daily value.
Sugar in a Chili is about 4 g and the amount of protein in a
Chili
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili .
Download Nutrition Facts Label for Chiliimage
FAQS Nutrition Facts about Chili - Serving Size: 284ml
How many calories in Chili?
Chili contains about 300 Calories per serving.
How many carbs in Chili?
Chili contains about 17g of carbohydrates
How much saturated fat is in Chili?
Chili contains 7g of saturated fat
How much polyunsaturated fat is in Chili?
Chili contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chili?
Chili contains about 1g of monosaturated fat
How much cholesterol is in Chili?
Chili contains about 90mg of cholesterol
How much sodium is in Chili?
Chili contains about 1320mg of sodium
How much potassium is in Chili?
Chili contains about 0mg of potassium
How much dietary fiber is in Chili?
Chili contains about 4g of dietary fiber
How much sugars is in Chili?
Chili has 4g of sugars
How much protein is in Chili?
Chili contains about 26g of protein
How much of Vitamin A is in Chili?
Chili contains about 4% of Vitamin A
How much of Vitamin C is in Chili?
Chili contains about 10% of Vitamin C
How much calcium is in Chili?
Chili contains about 6% of calcium
How much Iron is in Chili?
Chili contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |