In a
Chicken Vegetable & Rice
(
284ml ) there are about
120
calories out of which
14 calories come from fat. The total fat content of 284ml Chicken Vegetable & Rice is 1.5 g. Within the fat content, a Chicken Vegetable & Rice contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284ml
Chicken Vegetable & Rice
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284ml
Chicken Vegetable & Rice
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284ml
Chicken Vegetable & Rice
contains about
720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Vegetable & Rice
is
23 (g), 8% of daily value.
Sugar in a Chicken Vegetable & Rice is about 2 g and the amount of protein in a
Chicken Vegetable & Rice
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Vegetable & Rice .
FAQS Nutrition Facts about Chicken Vegetable & Rice - Serving Size: 284ml
How many calories in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 120 Calories per serving.
How many carbs in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 23g of carbohydrates
How much saturated fat is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains 0.4g of saturated fat
How much polyunsaturated fat is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 0g of monosaturated fat
How much cholesterol is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 5mg of cholesterol
How much sodium is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 720mg of sodium
How much potassium is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 0mg of potassium
How much dietary fiber is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 2g of dietary fiber
How much sugars is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice has 2g of sugars
How much protein is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 5g of protein
How much of Vitamin A is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 6% of Vitamin A
How much of Vitamin C is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 20% of Vitamin C
How much calcium is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 2% of calcium
How much Iron is in Chicken Vegetable & Rice?
Chicken Vegetable & Rice contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |