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Nutrition Facts for Tim Hortons Beef Barley With Portobello Mushroom. Detailed information on calories, fat, cholestrol and other nutrition facts for Tim Hortons Beef Barley With Portobello Mushroom
Tim Hortons - Beef Barley With Portobello Mushroom
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Tim Hortons - Beef Barley With Portobello Mushroom
 

What are the nutritional ingredients in a Beef Barley With Portobello Mushroom?     How many calories in Beef Barley With Portobello Mushroom?

Tim Hortons - Beef Barley With Portobello Mushroom
A Beef Barley With Portobello Mushroom of Tim Hortons contains about 110 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - BEEF BARLEY WITH PORTOBELLO MUSHROOM
 
Beef Barley With Portobello Mushroom
110
Calories
Serving Size:
284ml
Source: Tim Hortons
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Nutrition Facts Summary for Beef Barley With Portobello Mushroom
2(g)
Total Fat
1(g)
Sat. Fat
0.1(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
650(mg)
Sodium
18(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
6(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Beef Barley With Portobello Mushroom which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 284ml
Amount Per Serving
Calories 110  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 5mg 2%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 5g  
Vitamin A 6%
Vitamin C 20%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Beef Barley With Portobello Mushroom ( 284ml ) there are about 110 calories out of which 18 calories come from fat. The total fat content of 284ml Beef Barley With Portobello Mushroom is 2 g. Within the fat content, a Beef Barley With Portobello Mushroom contains 1 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 284ml Beef Barley With Portobello Mushroom is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 284ml Beef Barley With Portobello Mushroom contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 284ml Beef Barley With Portobello Mushroom contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Barley With Portobello Mushroom is 18 (g), 6% of daily value.

Sugar in a Beef Barley With Portobello Mushroom is about 3 g and the amount of protein in a Beef Barley With Portobello Mushroom is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Barley With Portobello Mushroom .

  Download Nutrition Facts Label for Beef Barley With Portobello Mushroomimage

FAQS

Nutrition Facts about Beef Barley With Portobello Mushroom - Serving Size: 284ml

How many calories in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 110 Calories per serving.

How many carbs in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 18g of carbohydrates

How much saturated fat is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains 1g of saturated fat

How much polyunsaturated fat is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 0.1g of monosaturated fat

How much cholesterol is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 5mg of cholesterol

How much sodium is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 650mg of sodium

How much potassium is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 0mg of potassium

How much dietary fiber is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 3g of dietary fiber

How much sugars is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom has 3g of sugars

How much protein is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 5g of protein

How much of Vitamin A is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 6% of Vitamin A

How much of Vitamin C is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 20% of Vitamin C

How much calcium is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 2% of calcium

How much Iron is in Beef Barley With Portobello Mushroom?
Beef Barley With Portobello Mushroom contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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