In a
Volcano Burrito
(
303 G ) there are about
780
calories out of which
369 calories come from fat. The total fat content of 303 G Volcano Burrito is 41 g. Within the fat content, a Volcano Burrito contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
303 G
Volcano Burrito
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
303 G
Volcano Burrito
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
303 G
Volcano Burrito
contains about
1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Volcano Burrito
is
80 (g), 27% of daily value.
Sugar in a Volcano Burrito is about 6 g and the amount of protein in a
Volcano Burrito
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Volcano Burrito .
FAQS Nutrition Facts about Volcano Burrito - Serving Size: 303 G
How many calories in Volcano Burrito?
Volcano Burrito contains about 780 Calories per serving.
How many carbs in Volcano Burrito?
Volcano Burrito contains about 80g of carbohydrates
How much saturated fat is in Volcano Burrito?
Volcano Burrito contains 11g of saturated fat
How much polyunsaturated fat is in Volcano Burrito?
Volcano Burrito contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Volcano Burrito?
Volcano Burrito contains about 1g of monosaturated fat
How much cholesterol is in Volcano Burrito?
Volcano Burrito contains about 65mg of cholesterol
How much sodium is in Volcano Burrito?
Volcano Burrito contains about 1590mg of sodium
How much potassium is in Volcano Burrito?
Volcano Burrito contains about 0mg of potassium
How much dietary fiber is in Volcano Burrito?
Volcano Burrito contains about 8g of dietary fiber
How much sugars is in Volcano Burrito?
Volcano Burrito has 6g of sugars
How much protein is in Volcano Burrito?
Volcano Burrito contains about 24g of protein
How much of Vitamin A is in Volcano Burrito?
Volcano Burrito contains about 0% of Vitamin A
How much of Vitamin C is in Volcano Burrito?
Volcano Burrito contains about 0% of Vitamin C
How much calcium is in Volcano Burrito?
Volcano Burrito contains about 0% of calcium
How much Iron is in Volcano Burrito?
Volcano Burrito contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
