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Total Carbs in Grilled Steak Soft Taco - 19g, Taco Bell. Get full nutrition facts for Grilled Steak Soft Taco, Taco Bell and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Grilled Steak Soft Taco? How many calories in Grilled Steak Soft Taco? |
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Taco Bell - Grilled Steak Soft Taco |
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A Grilled Steak Soft Taco of Taco Bell contains about 250 Calories per serving. It also contains about 126 calories that come from fat. |
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NUTRITION FACTS - TACO BELL - GRILLED STEAK SOFT TACO |
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You searched for total carbs in Grilled Steak Soft Taco which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 124 G |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 126 |
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% Daily Value* |
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Total Carbohydrates 19g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Grilled Steak Soft Taco
(
124 G ) there are about
250
calories out of which
126 calories come from fat. The total fat content of 124 G Grilled Steak Soft Taco is 14 g. Within the fat content, a Grilled Steak Soft Taco contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
124 G
Grilled Steak Soft Taco
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
124 G
Grilled Steak Soft Taco
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
124 G
Grilled Steak Soft Taco
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grilled Steak Soft Taco
is
19 (g), 6% of daily value.
Sugar in a Grilled Steak Soft Taco is about 2 g and the amount of protein in a
Grilled Steak Soft Taco
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grilled Steak Soft Taco .
Download Nutrition Facts Label for Grilled Steak Soft Tacoimage
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