In a
Tostada
(
170 G ) there are about
250
calories out of which
90 calories come from fat. The total fat content of 170 G Tostada is 10 g. Within the fat content, a Tostada contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
170 G
Tostada
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
170 G
Tostada
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
170 G
Tostada
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tostada
is
30 (g), 10% of daily value.
Sugar in a Tostada is about 2 g and the amount of protein in a
Tostada
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tostada .
FAQS Nutrition Facts about Tostada - Serving Size: 170 G
How many calories in Tostada?
Tostada contains about 250 Calories per serving.
How many carbs in Tostada?
Tostada contains about 30g of carbohydrates
How much saturated fat is in Tostada?
Tostada contains 3.5g of saturated fat
How much polyunsaturated fat is in Tostada?
Tostada contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tostada?
Tostada contains about 0g of monosaturated fat
How much cholesterol is in Tostada?
Tostada contains about 15mg of cholesterol
How much sodium is in Tostada?
Tostada contains about 550mg of sodium
How much potassium is in Tostada?
Tostada contains about 0mg of potassium
How much dietary fiber is in Tostada?
Tostada contains about 9g of dietary fiber
How much sugars is in Tostada?
Tostada has 2g of sugars
How much protein is in Tostada?
Tostada contains about 10g of protein
How much of Vitamin A is in Tostada?
Tostada contains about 0% of Vitamin A
How much of Vitamin C is in Tostada?
Tostada contains about 0% of Vitamin C
How much calcium is in Tostada?
Tostada contains about 0% of calcium
How much Iron is in Tostada?
Tostada contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |