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Sugar in Steak Quesadilla - 3g, Taco Bell. Get full nutrition facts for Steak Quesadilla, Taco Bell and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steak Quesadilla? How many calories in Steak Quesadilla? |
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Taco Bell - Steak Quesadilla |
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A Steak Quesadilla of Taco Bell contains about 3g Sugar per serving. |
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NUTRITION FACTS - TACO BELL - STEAK QUESADILLA |
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Good Source of Fiber |
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You searched for sugar in Steak Quesadilla which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 184 G |
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Amount Per Serving |
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Calories 520 |
Calories from Fat 252 |
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% Daily Value* |
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Total Carbohydrates 41g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steak Quesadilla
(
184 G ) there are about
520
calories out of which
252 calories come from fat. The total fat content of 184 G Steak Quesadilla is 28 g. Within the fat content, a Steak Quesadilla contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
184 G
Steak Quesadilla
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
184 G
Steak Quesadilla
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
184 G
Steak Quesadilla
contains about
1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak Quesadilla
is
41 (g), 14% of daily value.
Sugar in a Steak Quesadilla is about 3 g and the amount of protein in a
Steak Quesadilla
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak Quesadilla .
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