In a
Steak Quesadilla
(
184 G ) there are about
520
calories out of which
252 calories come from fat. The total fat content of 184 G Steak Quesadilla is 28 g. Within the fat content, a Steak Quesadilla contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
184 G
Steak Quesadilla
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
184 G
Steak Quesadilla
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
184 G
Steak Quesadilla
contains about
1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak Quesadilla
is
41 (g), 14% of daily value.
Sugar in a Steak Quesadilla is about 3 g and the amount of protein in a
Steak Quesadilla
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak Quesadilla .
FAQS Nutrition Facts about Steak Quesadilla - Serving Size: 184 G
How many calories in Steak Quesadilla?
Steak Quesadilla contains about 520 Calories per serving.
How many carbs in Steak Quesadilla?
Steak Quesadilla contains about 41g of carbohydrates
How much saturated fat is in Steak Quesadilla?
Steak Quesadilla contains 12g of saturated fat
How much polyunsaturated fat is in Steak Quesadilla?
Steak Quesadilla contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Steak Quesadilla?
Steak Quesadilla contains about 1g of monosaturated fat
How much cholesterol is in Steak Quesadilla?
Steak Quesadilla contains about 65mg of cholesterol
How much sodium is in Steak Quesadilla?
Steak Quesadilla contains about 1250mg of sodium
How much potassium is in Steak Quesadilla?
Steak Quesadilla contains about 0mg of potassium
How much dietary fiber is in Steak Quesadilla?
Steak Quesadilla contains about 4g of dietary fiber
How much sugars is in Steak Quesadilla?
Steak Quesadilla has 3g of sugars
How much protein is in Steak Quesadilla?
Steak Quesadilla contains about 25g of protein
How much of Vitamin A is in Steak Quesadilla?
Steak Quesadilla contains about 0% of Vitamin A
How much of Vitamin C is in Steak Quesadilla?
Steak Quesadilla contains about 0% of Vitamin C
How much calcium is in Steak Quesadilla?
Steak Quesadilla contains about 0% of calcium
How much Iron is in Steak Quesadilla?
Steak Quesadilla contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |