In a
Soft Taco-Beef
(
96 G ) there are about
200
calories out of which
81 calories come from fat. The total fat content of 96 G Soft Taco-Beef is 9 g. Within the fat content, a Soft Taco-Beef contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
96 G
Soft Taco-Beef
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
96 G
Soft Taco-Beef
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
96 G
Soft Taco-Beef
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Taco-Beef
is
19 (g), 6% of daily value.
Sugar in a Soft Taco-Beef is about 1 g and the amount of protein in a
Soft Taco-Beef
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Taco-Beef .
FAQS Nutrition Facts about Soft Taco-Beef - Serving Size: 96 G
How many calories in Soft Taco-Beef?
Soft Taco-Beef contains about 200 Calories per serving.
How many carbs in Soft Taco-Beef?
Soft Taco-Beef contains about 19g of carbohydrates
How much saturated fat is in Soft Taco-Beef?
Soft Taco-Beef contains 4g of saturated fat
How much polyunsaturated fat is in Soft Taco-Beef?
Soft Taco-Beef contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Soft Taco-Beef?
Soft Taco-Beef contains about 0g of monosaturated fat
How much cholesterol is in Soft Taco-Beef?
Soft Taco-Beef contains about 25mg of cholesterol
How much sodium is in Soft Taco-Beef?
Soft Taco-Beef contains about 510mg of sodium
How much potassium is in Soft Taco-Beef?
Soft Taco-Beef contains about 0mg of potassium
How much dietary fiber is in Soft Taco-Beef?
Soft Taco-Beef contains about 3g of dietary fiber
How much sugars is in Soft Taco-Beef?
Soft Taco-Beef has 1g of sugars
How much protein is in Soft Taco-Beef?
Soft Taco-Beef contains about 10g of protein
How much of Vitamin A is in Soft Taco-Beef?
Soft Taco-Beef contains about 0% of Vitamin A
How much of Vitamin C is in Soft Taco-Beef?
Soft Taco-Beef contains about 0% of Vitamin C
How much calcium is in Soft Taco-Beef?
Soft Taco-Beef contains about 0% of calcium
How much Iron is in Soft Taco-Beef?
Soft Taco-Beef contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |