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Sodium in Crispy Potato Soft Taco - 520mg, Taco Bell. Get full nutrition facts for Crispy Potato Soft Taco, Taco Bell and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Crispy Potato Soft Taco? How many calories in Crispy Potato Soft Taco? |
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Taco Bell - Crispy Potato Soft Taco |
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A Crispy Potato Soft Taco of Taco Bell contains about 520mg Sodium per serving. |
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NUTRITION FACTS - TACO BELL - CRISPY POTATO SOFT TACO |
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You searched for sodium in Crispy Potato Soft Taco which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 103 G |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 31g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Crispy Potato Soft Taco
(
103 G ) there are about
270
calories out of which
117 calories come from fat. The total fat content of 103 G Crispy Potato Soft Taco is 13 g. Within the fat content, a Crispy Potato Soft Taco contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
103 G
Crispy Potato Soft Taco
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
103 G
Crispy Potato Soft Taco
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
103 G
Crispy Potato Soft Taco
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crispy Potato Soft Taco
is
31 (g), 10% of daily value.
Sugar in a Crispy Potato Soft Taco is about 1 g and the amount of protein in a
Crispy Potato Soft Taco
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crispy Potato Soft Taco .
Download Nutrition Facts Label for Crispy Potato Soft Tacoimage
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