In a
Pintos N Cheese
(
128 G ) there are about
170
calories out of which
54 calories come from fat. The total fat content of 128 G Pintos N Cheese is 6 g. Within the fat content, a Pintos N Cheese contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
128 G
Pintos N Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
128 G
Pintos N Cheese
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
128 G
Pintos N Cheese
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pintos N Cheese
is
20 (g), 7% of daily value.
Sugar in a Pintos N Cheese is about 1 g and the amount of protein in a
Pintos N Cheese
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pintos N Cheese .
FAQS Nutrition Facts about Pintos N Cheese - Serving Size: 128 G
How many calories in Pintos N Cheese?
Pintos N Cheese contains about 170 Calories per serving.
How many carbs in Pintos N Cheese?
Pintos N Cheese contains about 20g of carbohydrates
How much saturated fat is in Pintos N Cheese?
Pintos N Cheese contains 3g of saturated fat
How much polyunsaturated fat is in Pintos N Cheese?
Pintos N Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pintos N Cheese?
Pintos N Cheese contains about 0g of monosaturated fat
How much cholesterol is in Pintos N Cheese?
Pintos N Cheese contains about 10mg of cholesterol
How much sodium is in Pintos N Cheese?
Pintos N Cheese contains about 580mg of sodium
How much potassium is in Pintos N Cheese?
Pintos N Cheese contains about 0mg of potassium
How much dietary fiber is in Pintos N Cheese?
Pintos N Cheese contains about 8g of dietary fiber
How much sugars is in Pintos N Cheese?
Pintos N Cheese has 1g of sugars
How much protein is in Pintos N Cheese?
Pintos N Cheese contains about 9g of protein
How much of Vitamin A is in Pintos N Cheese?
Pintos N Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Pintos N Cheese?
Pintos N Cheese contains about 0% of Vitamin C
How much calcium is in Pintos N Cheese?
Pintos N Cheese contains about 0% of calcium
How much Iron is in Pintos N Cheese?
Pintos N Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
