In a
Mexican Pizza
(
213 G ) there are about
540
calories out of which
270 calories come from fat. The total fat content of 213 G Mexican Pizza is 30 g. Within the fat content, a Mexican Pizza contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
213 G
Mexican Pizza
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
213 G
Mexican Pizza
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
213 G
Mexican Pizza
contains about
870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mexican Pizza
is
47 (g), 16% of daily value.
Sugar in a Mexican Pizza is about 2 g and the amount of protein in a
Mexican Pizza
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mexican Pizza .
 Download Nutrition Facts Label for Mexican Pizzaimage
FAQS Nutrition Facts about Mexican Pizza - Serving Size: 213 G
How many calories in Mexican Pizza?
Mexican Pizza contains about 540 Calories per serving.
How many carbs in Mexican Pizza?
Mexican Pizza contains about 47g of carbohydrates
How much saturated fat is in Mexican Pizza?
Mexican Pizza contains 8g of saturated fat
How much polyunsaturated fat is in Mexican Pizza?
Mexican Pizza contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mexican Pizza?
Mexican Pizza contains about 0.5g of monosaturated fat
How much cholesterol is in Mexican Pizza?
Mexican Pizza contains about 40mg of cholesterol
How much sodium is in Mexican Pizza?
Mexican Pizza contains about 870mg of sodium
How much potassium is in Mexican Pizza?
Mexican Pizza contains about 0mg of potassium
How much dietary fiber is in Mexican Pizza?
Mexican Pizza contains about 7g of dietary fiber
How much sugars is in Mexican Pizza?
Mexican Pizza has 2g of sugars
How much protein is in Mexican Pizza?
Mexican Pizza contains about 20g of protein
How much of Vitamin A is in Mexican Pizza?
Mexican Pizza contains about 0% of Vitamin A
How much of Vitamin C is in Mexican Pizza?
Mexican Pizza contains about 0% of Vitamin C
How much calcium is in Mexican Pizza?
Mexican Pizza contains about 0% of calcium
How much Iron is in Mexican Pizza?
Mexican Pizza contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Mexican Pizza
