In a
Fiesta Taco Salad-Beef
(
463 G ) there are about
770
calories out of which
378 calories come from fat. The total fat content of 463 G Fiesta Taco Salad-Beef is 42 g. Within the fat content, a Fiesta Taco Salad-Beef contains 10 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
463 G
Fiesta Taco Salad-Beef
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
463 G
Fiesta Taco Salad-Beef
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
463 G
Fiesta Taco Salad-Beef
contains about
1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fiesta Taco Salad-Beef
is
74 (g), 25% of daily value.
Sugar in a Fiesta Taco Salad-Beef is about 8 g and the amount of protein in a
Fiesta Taco Salad-Beef
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fiesta Taco Salad-Beef .
 Download Nutrition Facts Label for Fiesta Taco Salad-Beefimage
FAQS Nutrition Facts about Fiesta Taco Salad-Beef - Serving Size: 463 G
How many calories in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 770 Calories per serving.
How many carbs in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 74g of carbohydrates
How much saturated fat is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains 10g of saturated fat
How much polyunsaturated fat is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 1g of monosaturated fat
How much cholesterol is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 60mg of cholesterol
How much sodium is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 1350mg of sodium
How much potassium is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 0mg of potassium
How much dietary fiber is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 11g of dietary fiber
How much sugars is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef has 8g of sugars
How much protein is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 26g of protein
How much of Vitamin A is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 0% of Vitamin A
How much of Vitamin C is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 0% of Vitamin C
How much calcium is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 0% of calcium
How much Iron is in Fiesta Taco Salad-Beef?
Fiesta Taco Salad-Beef contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fiesta Taco Salad-Beef
