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Fiber in Cheesy Nachos - 2g, Taco Bell. Get full nutrition facts for Cheesy Nachos, Taco Bell and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheesy Nachos? How many calories in Cheesy Nachos? |
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Taco Bell - Cheesy Nachos |
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A Cheesy Nachos of Taco Bell contains about 2g Fiber per serving. |
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NUTRITION FACTS - TACO BELL - CHEESY NACHOS |
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You searched for fiber in Cheesy Nachos which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 71 G |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheesy Nachos
(
71 G ) there are about
280
calories out of which
153 calories come from fat. The total fat content of 71 G Cheesy Nachos is 17 g. Within the fat content, a Cheesy Nachos contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
71 G
Cheesy Nachos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
71 G
Cheesy Nachos
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
71 G
Cheesy Nachos
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesy Nachos
is
29 (g), 10% of daily value.
Sugar in a Cheesy Nachos is about 1 g and the amount of protein in a
Cheesy Nachos
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesy Nachos .
Download Nutrition Facts Label for Cheesy Nachosimage
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