In a
Crunchy Taco
(
78 G ) there are about
170
calories out of which
90 calories come from fat. The total fat content of 78 G Crunchy Taco is 10 g. Within the fat content, a Crunchy Taco contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
78 G
Crunchy Taco
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
78 G
Crunchy Taco
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
78 G
Crunchy Taco
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crunchy Taco
is
12 (g), 4% of daily value.
Sugar in a Crunchy Taco is about 1 g and the amount of protein in a
Crunchy Taco
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crunchy Taco .
Download Nutrition Facts Label for Crunchy Tacoimage
FAQS Nutrition Facts about Crunchy Taco - Serving Size: 78 G
How many calories in Crunchy Taco?
Crunchy Taco contains about 170 Calories per serving.
How many carbs in Crunchy Taco?
Crunchy Taco contains about 12g of carbohydrates
How much saturated fat is in Crunchy Taco?
Crunchy Taco contains 3.5g of saturated fat
How much polyunsaturated fat is in Crunchy Taco?
Crunchy Taco contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crunchy Taco?
Crunchy Taco contains about 0g of monosaturated fat
How much cholesterol is in Crunchy Taco?
Crunchy Taco contains about 25mg of cholesterol
How much sodium is in Crunchy Taco?
Crunchy Taco contains about 290mg of sodium
How much potassium is in Crunchy Taco?
Crunchy Taco contains about 0mg of potassium
How much dietary fiber is in Crunchy Taco?
Crunchy Taco contains about 3g of dietary fiber
How much sugars is in Crunchy Taco?
Crunchy Taco has 1g of sugars
How much protein is in Crunchy Taco?
Crunchy Taco contains about 8g of protein
How much of Vitamin A is in Crunchy Taco?
Crunchy Taco contains about 0% of Vitamin A
How much of Vitamin C is in Crunchy Taco?
Crunchy Taco contains about 0% of Vitamin C
How much calcium is in Crunchy Taco?
Crunchy Taco contains about 0% of calcium
How much Iron is in Crunchy Taco?
Crunchy Taco contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |