In a
Cinnamon Twists
(
35 G ) there are about
170
calories out of which
63 calories come from fat. The total fat content of 35 G Cinnamon Twists is 7 g. Within the fat content, a Cinnamon Twists contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
35 G
Cinnamon Twists
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
35 G
Cinnamon Twists
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
35 G
Cinnamon Twists
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cinnamon Twists
is
26 (g), 9% of daily value.
Sugar in a Cinnamon Twists is about 10 g and the amount of protein in a
Cinnamon Twists
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cinnamon Twists .
Download Nutrition Facts Label for Cinnamon Twistsimage
FAQS Nutrition Facts about Cinnamon Twists - Serving Size: 35 G
How many calories in Cinnamon Twists?
Cinnamon Twists contains about 170 Calories per serving.
How many carbs in Cinnamon Twists?
Cinnamon Twists contains about 26g of carbohydrates
How much saturated fat is in Cinnamon Twists?
Cinnamon Twists contains 0g of saturated fat
How much polyunsaturated fat is in Cinnamon Twists?
Cinnamon Twists contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cinnamon Twists?
Cinnamon Twists contains about 0g of monosaturated fat
How much cholesterol is in Cinnamon Twists?
Cinnamon Twists contains about 0mg of cholesterol
How much sodium is in Cinnamon Twists?
Cinnamon Twists contains about 200mg of sodium
How much potassium is in Cinnamon Twists?
Cinnamon Twists contains about 0mg of potassium
How much dietary fiber is in Cinnamon Twists?
Cinnamon Twists contains about 1g of dietary fiber
How much sugars is in Cinnamon Twists?
Cinnamon Twists has 10g of sugars
How much protein is in Cinnamon Twists?
Cinnamon Twists contains about 1g of protein
How much of Vitamin A is in Cinnamon Twists?
Cinnamon Twists contains about 0% of Vitamin A
How much of Vitamin C is in Cinnamon Twists?
Cinnamon Twists contains about 0% of Vitamin C
How much calcium is in Cinnamon Twists?
Cinnamon Twists contains about 0% of calcium
How much Iron is in Cinnamon Twists?
Cinnamon Twists contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |