In a
Cheesy Nachos
(
71 G ) there are about
280
calories out of which
153 calories come from fat. The total fat content of 71 G Cheesy Nachos is 17 g. Within the fat content, a Cheesy Nachos contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
71 G
Cheesy Nachos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
71 G
Cheesy Nachos
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
71 G
Cheesy Nachos
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesy Nachos
is
29 (g), 10% of daily value.
Sugar in a Cheesy Nachos is about 1 g and the amount of protein in a
Cheesy Nachos
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesy Nachos .
 Download Nutrition Facts Label for Cheesy Nachosimage
FAQS Nutrition Facts about Cheesy Nachos - Serving Size: 71 G
How many calories in Cheesy Nachos?
Cheesy Nachos contains about 280 Calories per serving.
How many carbs in Cheesy Nachos?
Cheesy Nachos contains about 29g of carbohydrates
How much saturated fat is in Cheesy Nachos?
Cheesy Nachos contains 1.5g of saturated fat
How much polyunsaturated fat is in Cheesy Nachos?
Cheesy Nachos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheesy Nachos?
Cheesy Nachos contains about 0g of monosaturated fat
How much cholesterol is in Cheesy Nachos?
Cheesy Nachos contains about 0mg of cholesterol
How much sodium is in Cheesy Nachos?
Cheesy Nachos contains about 230mg of sodium
How much potassium is in Cheesy Nachos?
Cheesy Nachos contains about 0mg of potassium
How much dietary fiber is in Cheesy Nachos?
Cheesy Nachos contains about 2g of dietary fiber
How much sugars is in Cheesy Nachos?
Cheesy Nachos has 1g of sugars
How much protein is in Cheesy Nachos?
Cheesy Nachos contains about 4g of protein
How much of Vitamin A is in Cheesy Nachos?
Cheesy Nachos contains about 0% of Vitamin A
How much of Vitamin C is in Cheesy Nachos?
Cheesy Nachos contains about 0% of Vitamin C
How much calcium is in Cheesy Nachos?
Cheesy Nachos contains about 0% of calcium
How much Iron is in Cheesy Nachos?
Cheesy Nachos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheesy Nachos
