In a
Volcano Nachos
(
354 G ) there are about
980
calories out of which
540 calories come from fat. The total fat content of 354 G Volcano Nachos is 60 g. Within the fat content, a Volcano Nachos contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
354 G
Volcano Nachos
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
354 G
Volcano Nachos
contains about
15 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
354 G
Volcano Nachos
contains about
1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Volcano Nachos
is
89 (g), 30% of daily value.
Sugar in a Volcano Nachos is about 6 g and the amount of protein in a
Volcano Nachos
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Volcano Nachos .
FAQS Nutrition Facts about Volcano Nachos - Serving Size: 354 G
How many calories in Volcano Nachos?
Volcano Nachos contains about 980 Calories per serving.
How many carbs in Volcano Nachos?
Volcano Nachos contains about 89g of carbohydrates
How much saturated fat is in Volcano Nachos?
Volcano Nachos contains 9g of saturated fat
How much polyunsaturated fat is in Volcano Nachos?
Volcano Nachos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Volcano Nachos?
Volcano Nachos contains about 0.5g of monosaturated fat
How much cholesterol is in Volcano Nachos?
Volcano Nachos contains about 45mg of cholesterol
How much sodium is in Volcano Nachos?
Volcano Nachos contains about 1590mg of sodium
How much potassium is in Volcano Nachos?
Volcano Nachos contains about 0mg of potassium
How much dietary fiber is in Volcano Nachos?
Volcano Nachos contains about 15g of dietary fiber
How much sugars is in Volcano Nachos?
Volcano Nachos has 6g of sugars
How much protein is in Volcano Nachos?
Volcano Nachos contains about 20g of protein
How much of Vitamin A is in Volcano Nachos?
Volcano Nachos contains about 0% of Vitamin A
How much of Vitamin C is in Volcano Nachos?
Volcano Nachos contains about 0% of Vitamin C
How much calcium is in Volcano Nachos?
Volcano Nachos contains about 0% of calcium
How much Iron is in Volcano Nachos?
Volcano Nachos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |