In a
Nachos
(
99 G ) there are about
330
calories out of which
180 calories come from fat. The total fat content of 99 G Nachos is 20 g. Within the fat content, a Nachos contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
99 G
Nachos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
99 G
Nachos
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
99 G
Nachos
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos
is
31 (g), 10% of daily value.
Sugar in a Nachos is about 2 g and the amount of protein in a
Nachos
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos .
Download Nutrition Facts Label for Nachosimage
FAQS Nutrition Facts about Nachos - Serving Size: 99 G
How many calories in Nachos?
Nachos contains about 330 Calories per serving.
How many carbs in Nachos?
Nachos contains about 31g of carbohydrates
How much saturated fat is in Nachos?
Nachos contains 2g of saturated fat
How much polyunsaturated fat is in Nachos?
Nachos contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nachos?
Nachos contains about 0g of monosaturated fat
How much cholesterol is in Nachos?
Nachos contains about 0mg of cholesterol
How much sodium is in Nachos?
Nachos contains about 370mg of sodium
How much potassium is in Nachos?
Nachos contains about 0mg of potassium
How much dietary fiber is in Nachos?
Nachos contains about 2g of dietary fiber
How much sugars is in Nachos?
Nachos has 2g of sugars
How much protein is in Nachos?
Nachos contains about 4g of protein
How much of Vitamin A is in Nachos?
Nachos contains about 0% of Vitamin A
How much of Vitamin C is in Nachos?
Nachos contains about 0% of Vitamin C
How much calcium is in Nachos?
Nachos contains about 0% of calcium
How much Iron is in Nachos?
Nachos contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |