In a
Nachos BellGrande
(
305 G ) there are about
770
calories out of which
378 calories come from fat. The total fat content of 305 G Nachos BellGrande is 42 g. Within the fat content, a Nachos BellGrande contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
305 G
Nachos BellGrande
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
305 G
Nachos BellGrande
contains about
13 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
305 G
Nachos BellGrande
contains about
1020 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos BellGrande
is
79 (g), 26% of daily value.
Sugar in a Nachos BellGrande is about 5 g and the amount of protein in a
Nachos BellGrande
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos BellGrande .
Download Nutrition Facts Label for Nachos BellGrandeimage
FAQS Nutrition Facts about Nachos BellGrande - Serving Size: 305 G
How many calories in Nachos BellGrande?
Nachos BellGrande contains about 770 Calories per serving.
How many carbs in Nachos BellGrande?
Nachos BellGrande contains about 79g of carbohydrates
How much saturated fat is in Nachos BellGrande?
Nachos BellGrande contains 7g of saturated fat
How much polyunsaturated fat is in Nachos BellGrande?
Nachos BellGrande contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nachos BellGrande?
Nachos BellGrande contains about 0.5g of monosaturated fat
How much cholesterol is in Nachos BellGrande?
Nachos BellGrande contains about 30mg of cholesterol
How much sodium is in Nachos BellGrande?
Nachos BellGrande contains about 1020mg of sodium
How much potassium is in Nachos BellGrande?
Nachos BellGrande contains about 0mg of potassium
How much dietary fiber is in Nachos BellGrande?
Nachos BellGrande contains about 13g of dietary fiber
How much sugars is in Nachos BellGrande?
Nachos BellGrande has 5g of sugars
How much protein is in Nachos BellGrande?
Nachos BellGrande contains about 19g of protein
How much of Vitamin A is in Nachos BellGrande?
Nachos BellGrande contains about 0% of Vitamin A
How much of Vitamin C is in Nachos BellGrande?
Nachos BellGrande contains about 0% of Vitamin C
How much calcium is in Nachos BellGrande?
Nachos BellGrande contains about 0% of calcium
How much Iron is in Nachos BellGrande?
Nachos BellGrande contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |