In a
Crispy Potato Soft Taco
(
103 G ) there are about
270
calories out of which
117 calories come from fat. The total fat content of 103 G Crispy Potato Soft Taco is 13 g. Within the fat content, a Crispy Potato Soft Taco contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
103 G
Crispy Potato Soft Taco
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
103 G
Crispy Potato Soft Taco
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
103 G
Crispy Potato Soft Taco
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crispy Potato Soft Taco
is
31 (g), 10% of daily value.
Sugar in a Crispy Potato Soft Taco is about 1 g and the amount of protein in a
Crispy Potato Soft Taco
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crispy Potato Soft Taco .
Download Nutrition Facts Label for Crispy Potato Soft Tacoimage
FAQS Nutrition Facts about Crispy Potato Soft Taco - Serving Size: 103 G
How many calories in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 270 Calories per serving.
How many carbs in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 31g of carbohydrates
How much saturated fat is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains 3g of saturated fat
How much polyunsaturated fat is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 0g of monosaturated fat
How much cholesterol is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 10mg of cholesterol
How much sodium is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 520mg of sodium
How much potassium is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 0mg of potassium
How much dietary fiber is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 3g of dietary fiber
How much sugars is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco has 1g of sugars
How much protein is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 6g of protein
How much of Vitamin A is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 0% of Vitamin A
How much of Vitamin C is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 0% of Vitamin C
How much calcium is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 0% of calcium
How much Iron is in Crispy Potato Soft Taco?
Crispy Potato Soft Taco contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |