In a
Cheese Quesadilla
(
142 G ) there are about
480
calories out of which
243 calories come from fat. The total fat content of 142 G Cheese Quesadilla is 27 g. Within the fat content, a Cheese Quesadilla contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
142 G
Cheese Quesadilla
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
142 G
Cheese Quesadilla
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
142 G
Cheese Quesadilla
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Quesadilla
is
40 (g), 13% of daily value.
Sugar in a Cheese Quesadilla is about 3 g and the amount of protein in a
Cheese Quesadilla
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Quesadilla .
 Download Nutrition Facts Label for Cheese Quesadillaimage
FAQS Nutrition Facts about Cheese Quesadilla - Serving Size: 142 G
How many calories in Cheese Quesadilla?
Cheese Quesadilla contains about 480 Calories per serving.
How many carbs in Cheese Quesadilla?
Cheese Quesadilla contains about 40g of carbohydrates
How much saturated fat is in Cheese Quesadilla?
Cheese Quesadilla contains 11g of saturated fat
How much polyunsaturated fat is in Cheese Quesadilla?
Cheese Quesadilla contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Quesadilla?
Cheese Quesadilla contains about 0.5g of monosaturated fat
How much cholesterol is in Cheese Quesadilla?
Cheese Quesadilla contains about 50mg of cholesterol
How much sodium is in Cheese Quesadilla?
Cheese Quesadilla contains about 1000mg of sodium
How much potassium is in Cheese Quesadilla?
Cheese Quesadilla contains about 0mg of potassium
How much dietary fiber is in Cheese Quesadilla?
Cheese Quesadilla contains about 4g of dietary fiber
How much sugars is in Cheese Quesadilla?
Cheese Quesadilla has 3g of sugars
How much protein is in Cheese Quesadilla?
Cheese Quesadilla contains about 19g of protein
How much of Vitamin A is in Cheese Quesadilla?
Cheese Quesadilla contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Quesadilla?
Cheese Quesadilla contains about 0% of Vitamin C
How much calcium is in Cheese Quesadilla?
Cheese Quesadilla contains about 0% of calcium
How much Iron is in Cheese Quesadilla?
Cheese Quesadilla contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheese Quesadilla
