In a
Strawberry Smoothie
(
1 Serving ) there are about
300
calories out of which
18 calories come from fat. The total fat content of 1 Serving Strawberry Smoothie is 2 g. Within the fat content, a Strawberry Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Strawberry Smoothie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Strawberry Smoothie
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Strawberry Smoothie
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Smoothie
is
60 (g), 20% of daily value.
Sugar in a Strawberry Smoothie is about 0 g and the amount of protein in a
Strawberry Smoothie
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Smoothie .
FAQS Nutrition Facts about Strawberry Smoothie - Serving Size: 1 Serving
How many calories in Strawberry Smoothie?
Strawberry Smoothie contains about 300 Calories per serving.
How many carbs in Strawberry Smoothie?
Strawberry Smoothie contains about 60g of carbohydrates
How much saturated fat is in Strawberry Smoothie?
Strawberry Smoothie contains 0g of saturated fat
How much polyunsaturated fat is in Strawberry Smoothie?
Strawberry Smoothie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Strawberry Smoothie?
Strawberry Smoothie contains about 0g of monosaturated fat
How much cholesterol is in Strawberry Smoothie?
Strawberry Smoothie contains about 0mg of cholesterol
How much sodium is in Strawberry Smoothie?
Strawberry Smoothie contains about 0mg of sodium
How much potassium is in Strawberry Smoothie?
Strawberry Smoothie contains about 0mg of potassium
How much dietary fiber is in Strawberry Smoothie?
Strawberry Smoothie contains about 7g of dietary fiber
How much sugars is in Strawberry Smoothie?
Strawberry Smoothie has 0g of sugars
How much protein is in Strawberry Smoothie?
Strawberry Smoothie contains about 16g of protein
How much of Vitamin A is in Strawberry Smoothie?
Strawberry Smoothie contains about 0% of Vitamin A
How much of Vitamin C is in Strawberry Smoothie?
Strawberry Smoothie contains about 0% of Vitamin C
How much calcium is in Strawberry Smoothie?
Strawberry Smoothie contains about 0% of calcium
How much Iron is in Strawberry Smoothie?
Strawberry Smoothie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |