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Iron in Peppermint Mocha - 0%, Starbucks. Get full nutrition facts for Peppermint Mocha, Starbucks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Peppermint Mocha? How many calories in Peppermint Mocha? |
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Starbucks - Peppermint Mocha |
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A Peppermint Mocha of Starbucks contains about 0% Iron per serving. |
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NUTRITION FACTS - STARBUCKS - PEPPERMINT MOCHA |
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You searched for iron in Peppermint Mocha which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 330 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Peppermint Mocha
(
1 Serving ) there are about
330
calories out of which
72 calories come from fat. The total fat content of 1 Serving Peppermint Mocha is 8 g. Within the fat content, a Peppermint Mocha contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Peppermint Mocha
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Peppermint Mocha
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Peppermint Mocha
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peppermint Mocha
is
60 (g), 20% of daily value.
Sugar in a Peppermint Mocha is about 0 g and the amount of protein in a
Peppermint Mocha
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peppermint Mocha .
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