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Vitamin C in Ocean Water - Small (14 Oz) - 0%, SONIC Drive In. Get full nutrition facts for Ocean Water - Small (14 Oz), SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ocean Water - Small (14 Oz)? How many calories in Ocean Water - Small (14 Oz)? |
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SONIC Drive In - Ocean Water - Small (14 Oz) |
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A Ocean Water - Small (14 Oz) of SONIC Drive In contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - OCEAN WATER - SMALL (14 OZ) |
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You searched for vitamin c in Ocean Water - Small (14 Oz) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 355 G |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 41g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ocean Water - Small (14 Oz)
(
355 G ) there are about
150
calories out of which
0 calories come from fat. The total fat content of 355 G Ocean Water - Small (14 Oz) is 0 g. Within the fat content, a Ocean Water - Small (14 Oz) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
355 G
Ocean Water - Small (14 Oz)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
355 G
Ocean Water - Small (14 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
355 G
Ocean Water - Small (14 Oz)
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ocean Water - Small (14 Oz)
is
41 (g), 14% of daily value.
Sugar in a Ocean Water - Small (14 Oz) is about 40 g and the amount of protein in a
Ocean Water - Small (14 Oz)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ocean Water - Small (14 Oz) .
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