Trans Fat in SONIC Drive In - Steak & Egg Breakfast Burrito

In a Steak & Egg Breakfast Burrito ( 240 G ) there are about 550 calories out of which 279 calories come from fat. The total fat content of 240 G Steak & Egg Breakfast Burrito is 31 g. Within the fat content, a Steak & Egg Breakfast Burrito contains 12 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 240 G Steak & Egg Breakfast Burrito is 330 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 240 G Steak & Egg Breakfast Burrito contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 240 G Steak & Egg Breakfast Burrito contains about 1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak & Egg Breakfast Burrito is 41 (g), 14% of daily value.

Sugar in a Steak & Egg Breakfast Burrito is about 2 g and the amount of protein in a Steak & Egg Breakfast Burrito is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak & Egg Breakfast Burrito .