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Trans Fat in Chocolate Shake - Small (14 Oz) - 0g, SONIC Drive In. Get full nutrition facts for Chocolate Shake - Small (14 Oz), SONIC Drive In and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Shake - Small (14 Oz)? How many calories in Chocolate Shake - Small (14 Oz)? |
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SONIC Drive In - Chocolate Shake - Small (14 Oz) |
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A Chocolate Shake - Small (14 Oz) of SONIC Drive In contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - SONIC DRIVE IN - CHOCOLATE SHAKE - SMALL (14 OZ) |
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You searched for trans fat in Chocolate Shake - Small (14 Oz) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 368 G |
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Amount Per Serving |
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Calories 620 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 77g |
26% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Shake - Small (14 Oz)
(
368 G ) there are about
620
calories out of which
279 calories come from fat. The total fat content of 368 G Chocolate Shake - Small (14 Oz) is 31 g. Within the fat content, a Chocolate Shake - Small (14 Oz) contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
368 G
Chocolate Shake - Small (14 Oz)
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
368 G
Chocolate Shake - Small (14 Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
368 G
Chocolate Shake - Small (14 Oz)
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Shake - Small (14 Oz)
is
77 (g), 26% of daily value.
Sugar in a Chocolate Shake - Small (14 Oz) is about 55 g and the amount of protein in a
Chocolate Shake - Small (14 Oz)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Shake - Small (14 Oz) .
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